What motivated me to start waking up earlier? Not my friend Scott Groth, who leads by example in France, up and working out at 5am, or working on his site for Keto And Weight Loss, or zooming with me. Mostly, I just thought Scott was crazy for getting up so early. A few months ago, I was reading an article about Blake Corum, Michigan Running Back, who started waking up at 4:30am in high school to do his morning workouts at 5am, before school. Nobody is going to out work Blake Corum. What’s Blake’s secret, besides being a great human? Discipline. Same as Scott’s secret.
Discipline.
Seriously, if discipline is the secret, we can do this people! All of us. We all grew up hearing, the early bird gets the worm, I’m going to evolve that right now to: The Early Bird Gets The Work.
It’s our choice what the work is. I’ve been getting up early for a few months and riding the Peloton or playing Guitar. Shortly after, my iPhone asks me how my day is going, which I’ve been noting and the trend is obvious. I feel good when it’s 8am and I’ve had time to do things that feed my soul.
It’s still an experiment for me, and the early data says waking up earlier improves the quality of my life, my physical and mental health, and my technical skills. Get Up Early.
To be clear, I’m getting up early to get “me time,” enjoy the quiet moments of the day and do things that make me feel alive and are too easily skipped later in the day. I used to stay up late, most of my life I’d go to sleep between midnight and 4am., now I prefer to be asleep by 10:30pm, so I am able to get up in the morning early. A few years ago, I started getting up early to do 6am yoga and it was always great to enter yoga in the dark of the morning and leave as the sun rises. This is the same and somehow different.
If you experiment with one thing this year, try getting up early and experiencing more sunrises. Note the results and update me.
I decided to start slower than usual this year, no 30 day challenge or Dry January or Veganuary.
Slow Down.
This is still the hardest thing for me to do. Maybe it’s the A.D.D, maybe it’s Capitalism, maybe it’s human nature. Why is it so important?
I’ll ruin the ending, when I slow down, I go faster.
It’s like the zen saying, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” If the word meditation is a struggle for you, substitute swim laps or hike or bike. It’s surreal to think you can accomplish more by doing less, and shouldn’t we all be willing to experiment and document our results?
Check out the guys in the picture below.
Sitting at the bar having a drink.
My early prediction for 2024 is this may be the most important social activity of the year. Getting together with someone for a drink. Literally. This can shift depression, increase economic opportunity, and create new possibilities. It can be for a kombucha or a beer or water, these guys could have simply been breathing and it would have been enough. End loneliness.
I’m not saying you or I are lonely, I am saying we have to increase our connection with each other in the real World.
We all need to listen better and more to each other, really hear what is being communicated. Then, Do The Right Thing. Whether that is listen more or talk or share silence and space. Experiment and see what happens.
I’m breathing through the start of the year, asking questions and being ok with the silence.
This is what Practice looks like. Right? I’ll add in Research, Discuss.
This is how we build community in our area of interests, we participate, by listening and learning. Research.
Reading and analyzing and processing it all is part of the work, the research. If all becomes what we learn, the experiment and statistical projections or even generative AI, what we create.
The above Foccacia is mostly vegan, split between Rosemary and Red Sauce, I did a layer of cheese down the middle for the kids, trying to make it appeal to the whole family. I used Bread flour from Central Milling, this is a little more forgiving and generous, accessible to everyone. I added care and attention, kneading gently and waiting patiently for the dough to rise, working it onto the pan and sinking my fingers rhythmically through the surface, into the rising air pockets and divets of oil. Bake.
Breathe.
Observe. Appreciate the improvements, note what is working and areas to play with more.
Play With More.
This is my current “work,” shift from practice to play with. I’ll continue to practice and improve, and I know my growing edge is playing with others.
Innovation isn’t always flashy, it’s usually the result of disciplined work. This electric bike charger and bike stand took years to go from idea to implementation and people with vision created what I witnessed.
One less car on the road.
One more person bicycling into Town, using the charging station for something random, and using it. Biking into San Anselmo, maybe getting coffee or doing some business at Town Hall or the Library or even meeting a friend. Amazing!
I’ve been practicing a few things regularly, doing the work and seeing small improvements, changes. Discipline in action.
And, riding a bike creates joy, in the work. In the getting to a location or running an errand, we can all be happier people doing the work. If you can, try riding a bike this week and price if you feel it, joy.
It’s true, I’ve been doing a lot of experimenting. Why? I want new results and I want to understand what creates those changes.
I haven’t been very scientific, before you get too excited. I’m hesitant to commit to journaling the experiments and documenting the results, none of them are worth replicating or even revisiting. That said, I am learning a lot.
Lao Wai Foccacia
I’ve been making Foccaccia twice a week, at least, working on getting flavorful dough that rises enough and doesn’t require olive oil to taste good. I’ve barely thought about Tops, as I work on the Bottom (no innuendo). Seriously, my field trip to try Liguria motivated me to put a little effort into toppings, whether that is roasting some garlic or sautéing some green onions, but first, Lao Wai.
Seriously, I joke with Olivia all the time about things we should Lao Wai, foods that will benefit from that low level rising heat with a hint of smoked crispy chili peppers. Foccacia.
I made 1/3 of the pan basic Olive Oil, as my control group, so there is a base level palette to compare the bread. I put a few teaspoons of Lao Wai Hot Oil on the top, intentionally digging in and pulling up the roasted pepper crunch at the bottom of the jar, allowing the sheen of the oil to slide along the dough. Pressing my fingers into the dough, breathing gently, trying to find the balance of easing the oil into and out of the small pocked divets next to air pockets and layered around gluten.
Gentle, Less is More.
Obviously the above experiment was a MASSIVE hit, easy to predict when combining above average base bread with the best hot oil in California (tempered boldness).
Most experiments fail.
This week, I had another win, on the Peloton.
I’ve been frustrated by a long plateau this Fall, my rides were mostly the same struggle since Covid recovery. Frustrated.
A week of hiking before Thanksgiving shifted me out of my comfort zone. Maybe I rested, maybe I used different muscles, maybe. I joked to myself, it’s weight loss, likes that matters in a stationary bike.
The week off the bike wasn’t rest, we laid into miles and did a ton of elevation.
Fast Fun Friday.
Right?
I’ve shifted my Peloton training since I got back, focusing on cadence and improving my speed of my legs, determined to change the story I’ve been telling myself for 2 years, I just can’t pedal fast, only heavy. Like 55 resistance and 60 cadence. Slow steady grind. Uphill.
Believe.
You Can Do It.
Experiment.
Look at the picture above, a photo from the end of my ride on Fast Fun Friday, that’s the mantra I repeated to myself when I was struggling. Breathe.
Let Go.
Wait, Hold On.
Let Go.
Seriously, I’ve changed the story by experimenting with speed, working with light resistance and training my legs to go fast at 40 and 45 resistance. One minute on, one minute off. 2 minutes at 40, 2 minutes at 45, keep the cadence above 90. Pedal Faster. Breathe. Sweat.
It is good for the ego to remind yourself that you can do the impossible, and apply that everywhere in your life.
If I can shift the story that I am an uphiller that enjoys climbing slowly, to I am fast in the flats and can move going downhill, those are skills I get to add to my uphill abilities. Basic discipline and light structure, with a few pro-tips and I’ve got a successful experiment.
How does that “work?” We are the same everywhere we go, whether that is the Peloton bike, yoga mat, kitchen or computer. If I can become a fast pedaler on the Peloton, I can equally get better at French or understand the latest shifts in the social algorithms and how it benefits Search Engine Optimization. We are the same everywhere we go. Right?
The end of the year is close, there is still plenty of time to experiment, learn something new, and become a better version of yourself.
